Relaxation and wellness: the spas of Rome

WELLNESS AND RELAXATION IN ROME

An inner journey between absolute relaxation, wellness and care for beauty, body, spirit and soul

Rome is most famous for its ancient Roman baths, dating back to classical times, which are now only partially accessible to lovers of history and archaeology. But what is left of the glorious Roman welfare culture? Where can we find the spirit and ancient tradition of body and soul care, a true philosophy of well-being?

HAMMAN AQUAMADRE OF ROME

The Acquamadre hamman is located in the downtown Rome area near the Turtle Fountain in Mattei Square. From the ancient Greco-Roman heritage come these famous thermae located near the Roman quarter of the Ghetto. A timeless oasis of peace, suspended amidst silences, aromas, scents and incense, lapping of slowly flowing water, for a unique and sensational stillness.

In keeping with ancient Roman tradition, the hamman involves a walk through rooms of different temperatures and settings, cold and warm, places that will bring the body and spirit back to the feel-good sensations of childhood. The hamman path involves a transition between steam baths, saunas, and relaxation rooms to relax every part of the body, until a scrub to smooth the skin, the last immersion in the frigidarium, cool water to tighten the pores, and resting in the decompression and relaxation room, between herbal tea and a good book. Not to be missed!

Schedules

Tel. 06 6864272

Hamman for women only: Wednesday and Friday 11 a.m. to 9 p.m.

Hamman for women and men: Tuesdays: 2 p.m. to 9 p.m. Thursdays, Saturdays, Sundays 11 a.m. to 9 p.m.

Children’s Hamman: children up to 6 years old every first Tuesday of the month with parents

TEMPLUS SALUTIS THERMAE-via Ciro d’Urbino 21

Another landmark spa and spa in Rome today is Templus SalutisdiVia Ciro d’Urbino. The hamman offers many customized wellness and relaxation programs to choose from, such as, for example, the hamman ritual with black soap, which includes scrub and hair pack with clay, whirlpool, and fruit infusions. An infusion of beauty and rest! Or again among the wellness programs we recommend,The superior hamman path that includes the classic hamman ritual, between hot and cold temperatures, scrubbing and water immersion, plus a special soap massage, and another massage with essential fruit oils.

A highlight of this hamman in particular is that whichever way you book, the route will be exclusive, only accompanied by the professional staff, and with entry cost including towels, slippers and everything you need to enjoy the hours inside the facility in peace.